1.

Seated Massage

Corporate seated massage: a wellness break at work.

Seated massage is a therapeutic massage technique performed on a specially designed ergonomic chair. Particularly suited to the professional environment, this type of massage finds its place in offices, break rooms, conference rooms or any other common space within the company.

This massage focuses on areas often affected by work-related stress and tension, such as the head, neck, shoulders, back, arms and hands. Using gentle, non-invasive techniques, it relieves muscle pain, reduces stress and stimulates blood circulation. Performed on fully clothed people and without the use of oil or lotion, this massage is both practical and accessible.

For companies, investing in employee well-being can :

Improve productivity.
Reduce absenteeism.
Increase job satisfaction.
Attract talent.

2.

Yoga

Intuitive Yoga in the workplace: a wellness break at work

Intuitive Yoga is a modern practice that emphasizes the mind-body connection through sensory awareness. Each session is personalized, adapting postures to individual needs rather than imposing standards. This yoga practice is accessible to everyone, regardless of experience, body type, or flexibility, and is a fantastic way to foster team spirit.

Sessions begin with breathing exercises to help center and relax. Postures are then performed slowly, with particular attention paid to body sensations, allowing participants to adapt to their own feelings.

This practice can be beneficial for employees who spend long hours sitting at their desks or who have physically demanding jobs.

In addition, Intuitive Yoga can be beneficial for employees who need to work productively and efficiently, and it helps to:

Strengthen concentration.
Increase creativity.
Reduce stress.
Improve posture.

For further information or to arrange a telephone interview, please contact me and ask for the explanatory brochure by filling in the form below, or by email or telephone.